Vegetable Juice

We all know the importance of Vegetables having consumed daily in our diet. But many of us don't like to have it in any form. I myself don't like Bottle gourd, Ridge gourd and Beets (which are actually good for our health) But when you juice it, its easy to consume. Imagine, having beets or carrots about 200 to 250 grams daily, is it easy? Nope!! But when you Juice them you can drink in one glass, it provides same health benefits and your body also does not have to work, to break down and digest. It's easy for your body to absorb all the nutrients and the enzymes. I want you to encourage to start juicing as it is the easiest way to squeeze nutrition into your diet. Juice the vegetables which is high in water content, roots like carrots and beets. You could flavor it with lemon juice and honey or salt,pepper and chaat masala. I drink it as it is! Some times it tastes bland when carrots and beets are not enough in the juice. Feel free to add raw organic honey. A sure road to Good Health is to Drink more and Eat Less. It's time for a Healthy Drink.
So let's get juicing!

To Make This Recipe You'll Need : 

Bottle Gourd
70 Grams
1 Nos
1 Nos

Method : 
Juice all the vegetables in the Juicer. If you don't have a juicer, blend them in the blender. First add the vegetables which has high water content i.e, Cucumber and bottle gourd next carrots and beets. One could also use Ridge gourd, tomato. Add little water if needed. Filter the juice using a sieve and have it. To flavor juice you could add mint leaves, coriander, lemon or lime, honey and ginger.

This is a small portion. Usually I have double of this or more. 
Drink this Juice in the morning on empty stomach. After around 30 minutes, you could have your breakfast if needed. Those who want to be on liquid diet can drink this vegetable juice multiple times.

Done !! 

Thank You For Visiting Blessy's Kitchen :)

1 comment:

  1. Looking nice . I want to make this in my home in my free time thanks for sharing your idea.
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